Squat run, there are many mistakes that often commit and that remaining effectiveness to the movement at the same time it returning a potentially injurious exercise. Therefore, today we recommend for the account When performing squats, control the movement and not bounce.
If we descend body sharply and bounced down to then raise the body once again, we are running increased risk of injury and minus work the muscles involved in the rise of the body, such as gluteal-femoral must collapse in the negative phase of the movement.
In addition, going down roughly, almost with boost, the ligaments are stretched considerably, thus increasing the risk of injury and heightening the risk if we bounced up after more easily.
In other words, make a squat safe and effective, it is best to slowly lower the body starting the movement from the bending of the knees and then slowly climb also, through the contraction of the muscles of the legs.
If we do not control the movement and bounced to do squats, subtract the muscles work (e) increase the risk of injuries in joints and ligaments. Then it descends the body in a controlled manner and climbs in the same way to achieve effective and safe work.
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