Use The Training Partner as Loading in Certain Exercises

On countless occasions mentioned the important thing is to have a training partner When it comes to go to the gym. In this way it is always much better to perform the different workout routines, since the support of another is always welcome and is us a note of interest and encouragement to be able with loads without any problems. But not only the training partner will serve to motivate us, but in many cases We will serve as a load when it comes to performing different exercises routine.

First of all must be clear that a colleague is a very good load when we have a minimum force, Since we can not load a training partner without having previously worked the muscles and good control over our body. This type of load is a dead weight large, so it is essential that we know that it may not be a partner in any exercise, but in certain routines.

Use our colleague load force us to literally charge backs, and is that you it’s a type of training that is used by the American vmarines for many years, because it will help us to increase the intensity of the exercises and thus improve outcomes of them. But we must bear in mind that not in all the exercises they can be, since not always the movement to make will allow us have different slopes. Therefore it is necessary that we know which exercises you can use a partner like weight.

One of the most traditional tends to be at the time of work the twins of foot. For this exercise we normally stand on a step and raise the body moving up and down the foot. In this case the companion will hang behind us to increase the weight that we raise with the twins. In push-ups in soil we can also take hold of a companion who will be placed on our backs to increase much more resistance that we must overcome with muscles.

When it comes to squats also you can come to us very well that fellow is the load, and is hanging behind us will increase the force that should make the leg muscles to overcome that weight. A point to note is that fellow can slightly expedite your load without being dropped like a dead weight and so offer less resistance. We can also to work legs walking a stretch with the companion hung at the back.

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