The Danger of The Group Classes

The classes are a good way to get in shape and work the body in a motivating way, however are a double-edged weapon, the intensity of the exercises is usually standard and either, or get bored because the intensity is very low (something that doesn’t happen) or are with the tongue out because it is impossible to continue to monitor.

We must be aware that keep the intensity of the monitor in the majority of cases is complicated It is someone who is in great shape and used to make such activity almost every day. It is usual that someone starting a collective activity the next day have muscle pain very strong because he has tried to follow her case to strictly.

Who is the problem? Firstly it has to be the monitor which set an intensity appropriate to the class, and in case there is heterogeneity in the class level set different levels. If for example we make the kind of spinning an average of 170 beats little aerobic we will be working and not everyone will resist the class, if a collective class is aerobic we maintain the intensity of aerobic and not let ourselves be lead by the: “to see who can be more”.

In style Body Pump classes it’s easier, each one can set its intensity by choosing different weights to make the activities. In aerobic component classes have already spoken of the importance that can have a heart rate monitor tell us if we are working in the appropriate area.

So my advice is that We are not carried away by the excitement endure a class to the rhythm of the monitor and we adapt to our possibilities, raise the throttle is better than end up in tatters and not to or move to the next day.

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