Influence of Genetics in The Development of Our Body

In training in the gym, it is impossible not to mention on countless occasions the genetics of each person and what has to do this in their results. It is true that although it seems a fallacy and something totally conversational, genetics is crucial in achieving results or others in the gym. It is true that there are people predisposed to get more results with less training, others that the same amount of time and with the same intensity training failing. Therefore we want to see some characteristic features of each person that will have predisposition to develop more than other body part.

Genetic factors delimit our physical form and features of our body. It is essential that we know and let us know at all times what you can give of themselves and where we will be able to come in the development of our body. For this reason it is essential to know our weaknesses and remedy as soon as possible.

The width of the back It is one of the points that usually marks the genetics of each person. The back width is due to the bone mass of each individual, so if we close, we must do some things to make you feel more wide. First of all we can focus on work well the part of the deltoid muscle to increase the volume of the shoulders and thus give the feeling that the back is larger. Something similar happens with waist, We must strengthen it through diet and aerobic exercise to increase the perception of having a wide back.

The legs and buttocks they are other parts of the body that are very specific for the genetics of each person. Often the legs are well-formed but do not reach the volume that we seek, as in the case of the buttocks. To avoid this and maintain a disproportion between the top and bottom of the body, what we will do will be to keep the balance between both zones, and to achieve this we can resort to swimming, which will help us to maintain a good harmony between all parts of the body.

The size of the muscles and the strength of the same It will also depend on genetics. For this reason we must bear in mind that each person will train your body in one or another measure, using a concrete series of charges according to your strength, and conducting a series of exercises that suit its structure. For this reason we should never compare ourselves to anyone, but that we must always focus on applying maximum tension on the muscle to thus influence on it and make it grow.

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