If The Machine That You Need Is Busy, Do Not Stand Stand

Yesterday almost all agree that January is a time of massification of gyms and the biggest problem are waits in training. Many times we plugged in the train and suddenly the machine we need is occupied. If you don’t like to wait or to despair to seeing how others work and you do not, don’t stay unemployed, there are other options.

If your workstation is occupied, go get a pair of cufflinks. Almost all the exercises that we do with machines or pulleys have an equivalent cufflinks or bar. Cufflinks are normally always freer and more available. You can also use a simple disc.

Another option is the exercises are: you push-ups, abdominal, dominated or squats can entertain us while we wait for that machine is free. Only here you need some space to do the exercises. If you don’t want to tire you can do sets short, few replicates very slowly or even take advantage of to improve the technique of exercise and make just 3-4 reps with perfect execution.

If the transit in the gym is also very complicated you can opt to take one elastic and do the exercises with it. Happens as with cufflinks, for every muscle there is an exercise with the paste, which although in some can not get as much intensity at least will be working on something.

And the last resort if at the time you are going it is impossible to walk through the weight room: make a body pump class. Here we will work throughout the body and make sure that in an hour we played all the muscles, no jams and no waiting.

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