How to Clean a Yoga Mat

Despite its reputation as soft and little physical sport, you know, if you practice, that, in reality, yoga can be very intense physically. And YES, yoga makes sweat, sometimes profusely! All this sweating was quick to get over our poor yoga mat, making an ideal ground for bacteria and other nasty mushrooms. Do not clean his yoga mat regularly can also have an impact on its level of grip, if too much dust or body fat accumulates. It is generally recommended to wash every 2 months, but this may be more or less depending on the frequency in which you practice.

How to Clean a Yoga Mat 1

So if your carpet is grey is mine, and that each posture of the child, when you find yourself stuck on it, nose say you it can’t go, here are some ways to clean your yoga mat easily.

For cleaning of the carpet you will have two main options: the force of the arm, or machine:

1 / Clean A Yoga Mat by hand:

For simplicity this step can be done in a bathtub, if you have one, or in a shower basin. This will avoid the projections of detergent and dirt in the middle of your living room.

And to start, you need to make your small mixture. Don’t worry it’s very simple! And there too you have 2 main options to follow depending on what you have on hand and your desires:

1 / The Detergent recipe

In an empty spray bottle, pour a few drops or a pinch of the softer laundry, or a little washing-up liquid, and then fill with water and mix. Then spray your carpets with this mixture and rub gently with a sponge to clean and then rinse well.

If you have a bathtub, you can completely immerse your carpet in slightly soapy water, that works, too!

2 / The Recipe ‘green’ vinegar

Always in a spray bottle, pour 1 part white vinegar to 3 parts water.

If your bottle 50 cl for example, pour the equivalent of one cup of vinegar and fill the rest with water.

If you wish, you can add a few drops of essential oils of Tea Tree (or tea tree), which has disinfectant properties and sanitizing (ask before about the use of oils essential here).

Then, mix well, spray and let sit for a few minutes. Then remove the liquid with a wet sponge.

If you use a natural rubber, which tend to react like a sponge, prefer instead the vinegar recipe to avoid soaps from Nestle in your carpet and make it slippery. Also avoid using too much oil in your recipe and alternate with washing with pure water.

How to Clean a Yoga Mat 2

2 / Clean a carpet of yoga in the machine:

If you don’t you don’t are not excited by the prospect of clean hand your yoga mat, or this one is really very dirty, there is the option washing machine. It’s the easy and effective solution, provided you follow a few rules to not to damage your carpet:

-Use a laundry very sweet (of the type laundry to delicates) in small quantities

-Select a cycle with cold water and without spin

-Do not wash with laundry

-If your carpet keeps a few traces of detergent, rinse with warm water

To dry a yoga mat

Now that you have washed it by hand or machine, your carpet is well clean, but full of moisture.

How to Clean a Yoga Mat 3

To dry, you can start by spreading it on a bath towel, then wrap it with the towel. A little trample formed roll so that the towel absorbs as much moisture as possible. Then unroll your mat and hang in the open air for 24 to 48 hours. Depending on the season and the material of your carpet it will take more or less time. This drying is not scheduled for full sun, it may damage the fibers of your carpet.Similarly, do not approach your carpet a radiator or other heat source to speed drying.

Make sure that your carpet is completely dry before using it, because, otherwise, it could be slippery and it would spoil your session.

A few last tips maintenance for your carpet

-Check the manufacturer maintenance tips to make sure that the above washing methods are not a problem for yoga sports bras.

-Wash your hands and feet before each session of yoga, this will limit the washings and will prolong the life of your yoga mat.

-Try to suspend your rug outdoors from time to time after your sessions instead of letting it wrapped, this will limit the spread of bacteria.

Gallery

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