How One Dominated Correctly

After spending hours in the gym and see make hundreds, rather thousands of dominated by hundreds of people at HowStuffWorks have given us realize that many people don’t know how one dominated correctly, so we decided to get a couple of videos and an explanation of how this complicated exercise.

To begin to make a dominated correctly You must start the movement hanging you Chin-up bar with both hands using a bench and not jumping and hanging you since surely you do not agarrarás you as you should. More separated arms the width of your shoulders, although to improve and work different angles of your back and traps you can vary the separation between each hand.

The typical grip one dominated pull-ups, i.e., with the palms of the hands facing out, as he seizes on the video. There is also the grip supinated, i.e. with the palms of your hands are directed towards you to provide stimuli other than the muscles of the back, but so much more bicep pulls and exercise is much easier.

Once you are hanging from the bar is important extend arms by full and relaxing the shoulders so that the ridges are completely stretched. This is important because it is a bug that we’ve seen many times in not to stretch initially to cheating oneself. Maybe not, the ideal and correct is to stretch from the beginning of the year.

Breathing deeply and hold your breath while you get the numbers to rise up slowly, with your elbows at sides and out, without help with legs uploading them, so keep quiet all the time. You must make the rise faster to let-down and try to make a little stop in the highest position, which is when the Chin passes the bar. It isn’t a complete dominated if not overcome it, so you must perform full-motion to count it as such and without spoiling her head back so that his Chin passes before.

To test the arrival You can make semidominadas or departures only as directed in this second video, in which movement begins in the middle of the tour and only gets. This is much better so if you can’t make them complete starts by helping you to climb with a bank.

Expelling air and lower to the starting position at slower pace that you’ve done the ascent, controlling the descent at all times, avoiding dropping the body and slowing down the motion to work the negative phase or eccentric, that is even more important that the positive using the exercise to the fullest. You must finish each repetition as at the beginning, i.e. fully stretched and not start up with your elbows still bent.

We have appointed some errors in the explanation but the most common in our experience are:

    • Help with your knees pushing you up.
    • Do not keep the body straight down
    • Swing or rocking in motion.
    • You use the biceps to do the exercise.
    • Do not stretch the arms fully at the beginning or at the end of each repetition.

 

And that do not do traps because you only fool you, try to overcome if same is best to progress.

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