Evolution of The Step

Gin Miller two decades ago designed a kind of drawer to do rehabilitation exercises by its practice of high-impact aerobics. With it he wanted to perform movements slow and controlled with respect to the sport of fashion at the time and with the addition of the ascent and the descent of the platform to strengthen his legs. The impact of the invention is not imagined by no means…

Although the practice of the meetings of step is no longer Queen activities rooms (clearly surpassed by sessions of indoor cycle or wellness gymnastics), still defending himself in the schedules of our sports centres staying as choreographic activity and saving, at least for now, of the fall of the aerobics as such.

In addition, is very useful in other types of more focused group sessions to fitness, so it is used as an aid in cardiovascular session of lower difficulty choreographic or as an element of support to muscular endurance exercises that would be impossible without it. Although was not always this way…

In fact, the first classes of step is tightened to create patterns or combinations with a series of steps that would each one with its own nomenclature (insurance that will sound to many “horse” or the “over the top” If you have time doing class) created with greater security than the rear (clearly adapted for aerobics or styles).

The current trend in our country is focused on teaching systems later known as “method of progressions” with the aim of creating a choreography to repeat the last minutes of the session with, that Yes, a minimally valid cardiovascular work (although perhaps the main objective is that of deporte+diversion and has been left something in side the of strictly training).

Long life to the step!

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