Fear while riding is an annoying phenomenon. To work on your anxiety may be good to know where the fear comes from when riders. This article develops on the reasons for the development of anxiety during cycling.
Anxiety is a normal phenomenon. The feeling of fear knows everybody. Most people experience a sense of fear so difficult and / or boring. Anxiety also has a feature that warns of danger. The feeling of anxiety can itself put us flee or defend, this is true for both humans and animals. Fear is an emotion that is easily recognizable. Almost all types of anxiety causes a bodily alarm reaction that corresponds to stress, such as increased heart rate, sweating and shaking.
A sense of fear is really annoying if it is not completely good, or anxiety that can only fight the things we would need or want to do, also called abnormal fear. Fear while riding without immediate cause of imminent danger can be an expression of this.
Research conducted by angstmetpaardrijden.nl shows that a previous accident resulting in bodily injury to the rider’s primary reason for the development of anxiety when cycling. The biggest fear moments take place outdoor, a skittish horse, or after a previous decline. In addition, many riders do in advance worry about certain situations that may be, it means that they get on with greater anxiety. The average age of restless riders is about 35 years.
Striking in the survey is that only a limited amount of competition riders participated. This would mean that the competition riders have less anxiety. What can be explained again because they train with a clear goal in mind, where fear has no place. The study does not go into here.
The main fear moments while riding takes place during a ride outside, with a look lush horse, or after a previous decline. Despite all the security available on the market, it seems that a safety vest but in a very limited contribution to the feeling of safety. However, the effect of protecting the body can not be minimized hereby. A safety vest has an additional safety aspect, in particular, to break the fall. However, the anxiety stop.
Many articles and personal experiences go into practical methods for overcoming fear. Singing songs on horseback, to the intensive training weeks. The same research shows that attitude and zitles angstmetpaardrijden.nl and terrorist training can actually help to overcome fear. To work on the stability of the hull means that the balance is stable and reduces the risk of falling. But in practice, it happens only minimal. Also pay attention to the mental aspect?? How should we handle fear?? and awareness of breathing plays a big role in being able to overcome fear.Horses pick unerringly feel the rider over. At excessive breathing horse feel the fear of the rider. The horse will take over the troubled behavior and expressions by just more sensitive to stimuli.
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