Search one abdominal perfect is what many of us pursue. For this reason we are always presenting exercises that will help us have an abdomen in perfect condition. We almost always focus on exercises that take into account only the upper abdominals and lower. This time what we will do is to present an exercise suitable for work the obliques and get a waist in perfect condition by touching all parts.
For this exercise we will simply need our body and a mat where we will place to carry out the exercise in the most comfortable way possible. The exercise will consist of a twist that will have as the central part of the trunk. It is important that to well execute this exercise we are in control of the most movements of our body besides having a base minimum of strength in the abdomen, since this exercise tension is very high in all the abdominal part, in addition to the legs bear part of this tension, and therefore it is necessary that we are already strong.
For the exercise will place us on the mat on the buttocks. In this position we will rise legs shrink the knees, We will take back a little back, so keep the balance, and we will raise arms and place them in the chest for much more help us maintain balance. We must put your feet on the whole in a way that does not influence the rest of movements. They simply have to be fixed and placed so that we maintain the balance in the best way possible without tiring us too.
On the basis of this position what we will do will be working the obliques in the following manner. Starting with the upper part of the symmetrical to the legs, front trunk will be what to do turn right, the trunk while the legs, keeping them together, turn left. Made this movement we will return to the Centre with both parts of the body, then, moving the trunk to the left and right legs. In this way we incidiremos directly in the part of the oblique, but also in the straight most of the abdomen, improving the belly and abdominal toning.
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