Volume Difference between FAT and Muscle

We all know that “ muscle weighs more than fat ”. I.e., that the objective to achieve a healthy body should not be simply to lose weight, but there to eliminate fat and build muscle to get in shape. The volume difference between FAT and muscle It is that a person may be in the form without having to weigh less: even it is quite likely that is gross weight.

The reason is simple: 1 kg of muscle is much less volume than 1Kg of fat. This is what shows in the top video, but there the comparison is with 5 pounds of weight. The case is that fat weighs the same, but occupies much space, while the muscle, weighing the same as fat, much less occupying space. This is what is also observed in the image of this blog link dibde appears a picture comparing the volume of fat and muscle.

That is why these people (I don’t want to sound sexist, but they tend to be women) that they simply stop eating, or try any “ diet miracle “ with the idea of losing weight to look better in the summer, they should remember that losing a few pounds is nothing attractive if the body remains weak and flaccid.

The solution, as always, It passes through change of habits and combining a healthy diet with exercise of certain intensity. Do not become obsessed with the scale, since losing weight is not a signal to improve the health or the physical, and sometimes maintain or gain weight can be very healthy if getting burn fat and gain muscle with a proper diet and exercise program.

In this article I do not come to say a lot, but a picture is worth a thousand words, so I wanted to share with you both video as image comparison of the 5 lbs of fat and muscle, for that we have in mind is such a significant difference in volume.

Gallery

8 Things You Must Know About Building Muscle

8 Things You Must Know About Building Muscle

Source: ryanwoodtraining.com

Personal Training 101: Fat vs Muscle

Personal Training 101: Fat vs Muscle

Source: dnfitness.wordpress.com

5lbs fat vs 5lbs muscle (pic)

5lbs fat vs 5lbs muscle (pic)

Source: forum.bodybuilding.com

Weight Loss vs. Fat Loss

Weight Loss vs. Fat Loss

Source: tonygentilcore.com

Cardio vs. weights: Which is really better for fat loss …

Cardio vs. weights: Which is really better for fat loss ...

Source: www.precisionnutrition.com

Trimming the Fat

Trimming the Fat

Source: nikkibettinelli.wordpress.com

Best Fitness Advice For Men Between 28 and 45

Best Fitness Advice For Men Between 28 and 45

Source: spotmegirl.com

Weight Loss vs. Fat Loss

Weight Loss vs. Fat Loss

Source: www.bushel-and-a-peck.com

Understanding Weight Loss – Fat vs Muscle

Understanding Weight Loss - Fat vs Muscle

Source: pookey.co.uk

Weight Loss vs Fat Loss animated video/ Difference between …

Weight Loss vs Fat Loss animated video/ Difference between ...

Source: www.youtube.com

Muscle vs. Fat, which weighs more? Forever Fit, Duncan, BC

Muscle vs. Fat, which weighs more? Forever Fit, Duncan, BC

Source: forever-fit.ca

What? Only 1 lb of Fat Loss This Week? What Does Your Fat …

What? Only 1 lb of Fat Loss This Week? What Does Your Fat ...

Source: www.lamberjules.com

What is the difference between Mass and Weight?

What is the difference between Mass and Weight?

Source: www.youtube.com

Weight Loss: Why The Scale Can Be Your Worst Enemy …

Weight Loss: Why The Scale Can Be Your Worst Enemy ...

Source: www.muscleandstrength.com

FAT vs. MUSCLE

FAT vs. MUSCLE

Source: www.banisternutrition.net

Visceral fat

Visceral fat

Source: www.slideshare.net

Muscle Versus Fat Poster

Muscle Versus Fat Poster

Source: nutritioneducationstore.com

One Pound Of Fat Versus One Pound Of Muscle: Clearing Up …

One Pound Of Fat Versus One Pound Of Muscle: Clearing Up ...

Source: bamboocorefitness.com

Fat vs Muscle –123 lbs or 137 lbs? just goes to show that …

Fat vs Muscle –123 lbs or 137 lbs? just goes to show that ...

Source: www.pinterest.com

A Guide to Weight vs. Volume

A Guide to Weight vs. Volume

Source: www.soapqueen.com