Ten Tips for Motivation and Not Leave Training

The motivation It is an essential weapon to combat the sedentary lifestyle, then, like any activity, if we exercise without cause and it is unpleasant for us, it will be abandoned.

Find a motive is what allows us to see things through different eyes. I.e. If we can be motivated to exercise on a daily basis, it is likely that activity fulfill us, us pleasure and wanting to continue it.

Most of the people who leave their training is out of boredom or because they cannot find the incentive necessary, for this reason, we will give you 10 Tips It will help you maintain motivation and not fall into a sedentary lifestyle.

1. perform a diagnosis of itself: It is to assess our habits, our body and its operation. If we need to improve our fitness and change certain habits, such as physical inactivity, we give you the first step to not leave the training.2. set real goals: many are what get deep long hours in the gym with the goal to lose 3 kilos of body weight in a day. Because we are not unrealistic, it’s impossible! and unable to achieve our ends, disillusioned and want to move away from the activity. However, with patience and consistency in training can be great positive changes, not only on our body, but also, on the rest of our habits and mental functioning.

3 learn and train: know what are the multiple and varied benefits It provides physical activity for health is a great resource to want to do it and not to squander their advantages.

4. not to overtraining: train more than what our body resists is a powerful demotivating, since all you will achieve is body surrenders before time, feeling fatigue and tiredness that don’t want to experiment. Therefore, our routine of exercises It must be commensurate with our physical form and need. Don’t forget to consult with a professional trainer.

5 record progress: Once we begin to find the good taste to training, it is necessary to see our progress and improvements, therefore, is always a great encouraging keep track of our progress. For example: before ran 2km and now 5km; before I had a 30% fat and now 27%.

6 have fun at training: If you need a touch of humor to not get bored, because you must find it. Choose the activity generate you more pleasure and rhythm that most motivates him to continue doing it. Each activity has a different effect according to the tastes and preferences of the individual, therefore, only must test and then select.

7. apply variety: It is not necessary that you always make the same activity, since routine is often tired and end up bored. It is advisable that you choose your favorite activity, but you alternes this with other kinds of gyms, sports or different activities. Thus, you will not only work in a different way and you will get different results, but that the innovation will keep you motivated.

8 assist devices: pedometer or other devices that assist your sport can produce a psychological effect very stimulating and motivating. I.e., if we see the number of stepped steps and calories burned, we will be more than satisfied with what has been done and ready to autosuperarnos the next day.

9 socialize in your fitness: many of us like to perform physical activity in the company and the reality is that exercise along with others is a great resource to combat boredom and also not to lose the possibility of harvesting friendships and solidify them.

10 visualize your goal achieved: advance experience emotions and feelings of the moment in which we can achieve the proposed objective, will be a great motivator to help achieve them. The objectives vary from one person to another, but all have equal importance to continue training without falling into sedentary and harm our health.

Of course, all of us can have different reasons that encourage us to exercise regularly, but know what are those aspects which can keep this motivation, will help to promote the positive results that provides the physical exercise.

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