Study Confirms That Children of Dynamic Mothers Are More Active

A study of 500 English mothers shows that the more willing and dynamic the mother is, the more likely the child is to be physically active. The information was released this month by the BBC.

Study Confirms That Children of Dynamic Mothers Are More Active

Contrary to what many people imagined, the child is not naturally “willing” to engage in physical activity. She has a lot of energy to spend and enjoys this type of exercise, but parents have a fundamental role in developing in their children that kind of desire for healthy and dynamic activities.

Therefore, it is super important to raise in small healthy habits early. Want to know how?

Move yourself!

The study was done with more than five hundred women, who used devices to monitor the heart during their physical activities and also at home, sleeping or doing household chores. It was concluded that the higher the level of activities of the mother, the less sedentary his son presented. The final proportion is 10 minutes of infantile sedentarism every hour of mother’s sedentary lifestyle. It seems little, but in months and a year, ends up becoming a long time idle and without carrying out activities.

 

The study also recognizes that once she has become a mother, the woman may not resume performing the exercises she did before pregnancy. Some women even stay home to care for their children for a period, causing them to postpone (or abandon) their return to work outside. This lack of activity could also affect the children.

With the various new things to do after the arrival of the child it is normal that physical activities are left out. In that case, it is worth investing in home-based activities, also stimulating children.

There are several possibilities to stimulate children’s motor coordination, such as swimming with their children (some schools allow the activity to be done with children under one year of age, including with adult accompaniment), to walk in the park (with baby carriage or bicycles for older children) and even games that require body movements (eg activity mats, for example) at home, can be a good way out when it comes to moving and stimulating your child’s development.

It is worth mentioning that healthy eating, consumption of fruits and vegetables and also plenty of water should be a custom in the family, causing the child to assimilate the flavors of these foods from an early age and definitely insert them into your diet.

 

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