Of course it is true that you are not so fast times can go on hot summer days, because your body simply z?? s harder to lose heat. But there are many advantages opposite.Because it is wonderful that you don’t get fresh with you, between operation through, just go. It is, in some respects, to be careful of course. Where should you keep in mind if you go during the hot summer days, once a large part will be run. Where you once again to distinguish whether it is a simple exercise round or a serious contest. Not because of a difference in distance, but the difference in intensity and effort that you are running.
Food And Drink
As usual, do not run fast after meals, but not with a completely empty stomach. Enough moisture occupies is obviously important because you will be harder than ever to transpire, but don’t overdo it. Inexperienced runners sometimes have a habit of drinking large amounts of water during a match with each drink station, but it can be counterproductive, since the salinity of the unpacking body sinks therefore irresponsible. Check Waterbottlesshop for a quality water bottle. The use of salt tablets, however, no longer recommended during hot days. Fill the salt lost after exercise rather through a normal diet. For example, eat like a nice hearty slice of cheese.
Wearing especially not old fashioned cotton dress that keeps the moisture, but take care of modern ventilation material, making it sweated moisture evaporates. If it is hot, use preferably a sleeveless sweater, which arms breathe freely. Possibly bring something to wipe the sweat from his forehead and eyes. Or use a sweat band around his forehead if you think it is fun. You can also wipe the sweat shirt with you, but it takes time, or during a game.
Sunglasses are never empty and/or a face shield to protect your eyes somewhat. A breathable cover can help keep your head relatively cool. Rather white or a dark natural. Sunscreen doesn’t seem convenient because it washes quickly by the sweat of your body. If possible, of course, preferably in a wooded area to walk because of the shade and coolness. At normal temperatures, it is nicer to have the wind than against it. But on hot days is different.
While walking against the wind itself requires more energy than what you have with the wind, you can heat in even better against the wind, because those headwinds may also help you lose body heat. Compare that with a cooling fan.
Diet during training
With the exception of sufficient fluid intake, you need extended in sport also make sure you keep carbohydrates and minerals levels. Isotonic sports drinks are, therefore, very convenient. Energy drinks are not recommended as they can cause dehydration.
Your weight after
It is almost certain that you’ve lost more moisture after a grueling performance, so you’re ready when she walked. You can easily keep an eye on you both before and after the work to proceed. Fill out the moisture deficit in the first few hours back.
Step by step
Make your health a favor. Don’t go like crazy, when going from a cold environment to a warm environment, as intensive training. Take a few days and build the intensity slowly. Also keep sufficient breaks. And if you’ve never run before in intense heat, try a little at a time if you can do well against them, don’t do irresponsible things, if you’re fit enough, you are old or otherwise should be especially aware of heat illnesses.
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