Running Barefoot Step by Step

Running is a great activity to train stamina and build muscles. But running is not for everyone. People with a history better, before they come up with a hard-driving schedule, first undergo a physical examination certificate. In addition, recommended for people over 40.Sometimes it will be dissuaded from going up and running but for example swimming, cycling or walking to choose if playing sports.

One to one and a half size bigger

Running is a sport that is of a particular type of weather is not dependent in principle. Only it’s not wise to extreme weather such as going for a driving storm and Thunder. When it comes to shoes are generally advised to wear for running good shoes to reduce the risk of injury. Special running shoes have been calculated based on the tax that occur in operation. When you buy and customize should keep in mind that running shoes are usually one to one and a half size to be larger than regular shoes to keep enough space for the feet.

By scrapping time

To ensure that the shoes have adequate cushioning effect to absorb shock, it is necessary that after 2.5 years or after 1000 to 1500 km service made that need to be replaced. But not everyone knows that good shoes are important for running. The African wind over the habit of walking barefoot can also find more and more followers here.

Bare feet at top level

Especially at the highest level is sometimes thought that running barefoot is better. Runners may use the argument that the development of special running shoes, have the number of injuries has not decreased despite suppression, thick heels, stabilizers and the like. That would put the inner rather sprain when walking in shoes with thick soles or barefoot because the foot when walking without shoes.Even with thick soles of feet and legs would be diaper.

For Foot landing is better

Advocates of barefoot running indicates that a natural landing while driving on the forefoot happens while when first walking shoes, the heel touches the ground. When you come down on the forefoot should be performed immediately after the heel to the ground and subsequently rolled the foot to front foot.If the heel after landing cannot cause this pain on the ground in the calves and Achilles tendons.

Straight attitude important

In the case of a foot landing continue to close under the feet of the body and is shorter than the length of the pass when going for shoes. Please note that the base and centre of gravity on the ground should be set. If the foot on the Centre of gravity reaches the ground brakes this fact. Also important is a straight approach whereby the ankles, hips, shoulders and head form a straight line. The pelvis should be tilted while but not too much forward or backward.

Something’s forward incline

The body tilts in the right attitude from the ankles something to make optimal use of gravity. By tilting forward occurs already has a thrust. With an upright posture and slightly forward tilt your body makes no folds so that no additional back problems arise that can cause back pain. Of countries with bent knee can use all the muscles in the landing force mass that prevents too much impact on the rest of the body.

Proper Cadence

The number of steps per minute should not be too low. A good Cadence is 180 steps per minute regardless of the driving speed. The high cadence automatically creates short passes that bent the knee well below the center of gravity of the body and landed on the front foot.

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