Who is always attentive to the innovations must have already noticed that a new type of cuisine is making success by your proposal. It is called the food fit or gastronomy, healthy, that comes gaining each time more adepts, moving the social networks and helping to improve the eating habits of many people.
According to the chef de cuisine, healthy, Mila Cozzi, this new modality of cuisines is based on the transformation of income through the choice of ingredients that promote healthy the body . “Eat healthy is the transformation of the revenue is opting for functional products, that generate a health benefit, without losing the concern with the taste,” he explains.
The major goal of the gastronomy of the fit is to eliminate the idea that opt for a healthy diet is to open the hand of taste, after all, is it possible to maintain a healthy and tasty, using creativity and choosing the correct ingredients. “I always say that healthy eating is a collection that ranges from the choice of ingredients and utensils, through the staging and storage. All of these factors are part of a good diet,” adds Mila.
Anyone who wishes to invest in a healthy diet, but do not want to lose the pleasure of eating, need to keep in mind that the key word is balance. It is all a matter of choice and preferences. You know the foods, their nutrients and the benefits they provide to health is the first step toward the success of a healthy diet from the beginning to the end. “In the beginning, the ideal is to seek a nutritionist to know what foods we can and must consume. Then, it is to change the thinking and leave the old habits of hand,” he says.“Food healthy is much more than cooking, is cooking with love always seeking the best flavor with the best ingredient,” concludes the chef.
Along with the food fitness, there is the possibility of creating a menu of fitness, with all the food balanced. Check out:
What is the Menu Bar.
The goal of this type of diet is to collaborate so that the person who practice regular physical activity are able to achieve an efficient and healthy your desired results. This is true both for those who want to improve the physical form, whether it’s with weight loss or muscle mass gain, as for those who seek only a food re-education. With the right items, it is possible to create recipes that are easy and healthy to eat foods that are tasty and not feel hungry.
What can you not miss on the menu bar.
In any type of diet, is indicated search for a nutritionist for the menu, consider factors such as the physical bearing, the objectives, the type of physical activity to be practiced and possible nutritional deficiencies.
However, in general, the menu fitness is a diet very healthy and balanced, comprising a variety of foods rich in good nutrients and low fat content, such as beans and whole grains, fruits and vegetables.
For those seeking hypertrophy, which is the gain of lean mass, for example, some products are added. Post-workout, you need to invest in proteins of high nutritional value, such as red meat, chicken, fish, eggs, and milk. This is because food protein help in building muscle and give firmness to the fibers of each muscle of the body. The valley still consume good fats (such as olive oil and peanut butter) and complex carbohydrates, such as brown rice, oatmeal and sweet potatoes.In addition to having a low glycemic index, give the feeling of satiety and prevent fatigue during physical practice.
Check out the benefits of some foods in your menu fitness:
Oilseeds (walnuts, chestnuts, almonds): Are sources of protein and essential fats (which our body does not produce). In addition, they are rich in B vitamins (which increase the willingness to workout) and in minerals (which help in the absorption of iron, and, soon, in the transport of oxygen to the muscles)
Seeds (chia and flaxseed): Sources of omega-3, help in the production of muscle mass, and collaborate on the performance of workouts. Are still important antioxidants, which prevent inflammation, and are rich in fibers, which prolong the feeling of satiety.
Oat flakes: Another rich source of fibers that, in addition to quench, yet reducing the absorption of sugar and fat.
Sweet potatoes: Always present in the boiling pans fit, the sweet potato is a source of low-glycemic carbohydrates. It is also worth to bet on the yams and the yams.
Tapioca: Food free of gluten, tapioca is a source of carbohydrates of easy absorption, which provides energy for the workout and contribute to muscle recovery.
Avocados: Besides being rich in good fat, the fruit has anti-inflammatory action and contributes to the post-workout recovery.
Egg: Food of animal origin rich in proteins of high nutritional value, good fats and vitamins.
Beet and watermelon: Assist in the production of nitric oxide, important to improve the training performance.
Which ingredients are not part of the menu bar.
The menu fitness eliminates, almost completely, the consumption of foods rich in simple sugars, such as cakes, candy and soft drinks. In addition, they should stay out saturated fats, such as vegetable oil, animal fat and butter.
Supplements are essential in the diet fitness?
It is increasingly common among the guys who attends the academy the consumption of artificial supplements in search of faster results. However, these products should be used only with medical prescription. If consumed indiscriminately, in the place of a natural diet and balanced, can cause health risks, such as lack of vitamins and minerals, in addition to causing lesions in the liver and in the kidneys.
For the menu, fitness must be accompanied by physical exercise?
Because it is the combination that guarantees the results. The ideal is to invest in a physical activity that gives pleasure, that there is a willingness to practice regularly. The diet should be according to the modality chosen, so that it works as an add-on.
It is necessary to have in mind that no matter the workout you’ve chosen, or the diet established, no result is immediate. When it assembles a program that aims to health, the improvements are felt gradually and will prevail for the entire life, if taken seriously.
Why should I eat every three hours?
Many people still believe that staying too long without a feeding contributes to weight loss. An error. The ideal is that, when building your menu fit, you consider the intake of food every three hours, at least. By eating more often, you speed up your metabolism and provides a steady stream of energy. This prevents the body to store that energy in form of fat.
Should I feed how long before you start training?
Invest in a snack pre-workout is essential in order to have the energy to exercise. The ideal is if the food half an hour before the start and bet on complex carbohydrates, which provide energy to the muscles.
I can feed myself during the workout?
Depends. If you practice high intensity activities and for more than an hour, yes. It is indicated to drink some isotonic drink or fruit, such as banana, to the spare carbohydrates. In addition, never forget to take water to replenish minerals and prevent dehydration.
What is the best way of storage of the menu bar.
To bet on a menu of fitness, many people opt to take the lunch box with your meal appropriate for where it is. For this, it is necessary that the storage is done in the correct manner. The ideal is to separate at least two glass jars for this. The glass is a better option due to the fact that this material does not interact chemically with the food, as occurs with the plastic.
In a pot, you store the salad. In the second, you put the main meal that can be heated in the microwave. Finally, if you want a dessert healthy, separate a third pot for the chopped fruit (it is also worth adding seeds such as chia and flaxseed).
Want to bet on a menu fit? The Jasmine account with ideal products to make part of your eating routine. It is worthwhile to invest in chia, which comes ready for consumption, assists in weight reduction and can be consumed in several ways; pure, or mixed to various foods. We still have the Flaxseed Golden, which provides naturally minerals, and has fiber soluble and insoluble that helps in maintaining a healthy diet. You can enter in the diet is still the Oat Flakes Thick a good option to accompany fruit, smoothies, yoghurts and juices. Change your diet for the better and eat well is to live well! Check out our complete line of products.
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