Lose Weight with Cross Training

Many people practice their sport very one-sided. Runners run only hard, bicyclists and bikes only swimmer swims alone. Of course, it is important to run a lot if you want to be a good and faster runners. But try some cross training to add to your weekly training plan and you will soon see results. You get faster now and you will also notice the progress in your favorite sport.

What is cross training?

Cross Training simply means that you switch your routines with other forms of sport and exercise. For example, to run your specific train your leg muscles. By adding some cross training can also exercise other muscles, or work the same muscles in a different way. This diversity contributes to your health and fitness and conditioning.And more diverse training is still fun, make your job easier to stick to a schedule. Plus, get your muscles used to a specific movement, for example, is always running. They can therefore give a new impulse by adding other types of movements.
What types of cross training can you do?

You can add all types of exercise to your training and cross training. The goal is to choose something that you choose different muscles and different moves than you normally use for your own sport. If you are you can go cycling or swimming, for example, a runner. Are you a football player, you can think of yoga. Are you a swimmer, try for example, consider adding some strength training. This is of course not the only thing you can do and the possibilities are endless.
Swimming and cycling are popular ways to add some cross training, as these two activities do not infringe on the joints. For example, run your country always on your feet, and this can lead to sore ankles or knees. In cycling and swimming you experience these shocks, and so you have fewer problems with the joints. So you get one or two times a week for an hour cycling or just to the pool.
Strength training is also a popular form of cross training. This is because it improves your overall muscle strength and this can help you well with your regular sports. Because you are, you can keep your own sport full longer stronger and can even keep your shape better, such as running and swimming. If you have a strong core, you will be better and more beautiful walk upright, and your muscles are less tired and will relax your posture so slower.
How much cross training do you do?

This is partly due to how busy your workouts but and, of course, it depends on your personal preferences. For example, you can add one or two cross-training sessions per week. You can do this training so long and so intense as you want. If your workout routine is very heavy and intense, you can do cross training less seriously, by choosing yoga or quiet a half-hour laps in the pool. So you are still good to move and use your muscles in a different way than normal. But it will not be at the expense of training for your sport.
If you have a lighter week in your workout, you can choose heavier cross training. For example, you can ride a bike for an hour and a half or hour or choose a spicy strength.
Cross training to help with weight loss

If you just sport to lose weight, can always do the same thing soon become boring and monotonous. By adding some fun cross training, can you ensure that you stay motivated and exercise has thus extended.Variety is also good for weight loss because you so still working on different muscles and muscle groups.
Add strength training to your routine also has a positive effect when you are trying to lose weight. If you’re more muscular you burns more calories and weight training you develop your muscles. This will allow you to not only burn calories while exercising, but you may also find useful the rest. And it will help you to see harder going out look. But as a woman, do you not really afraid to look like some sort of big bodybuilders to see. Women have no talent for it, and before you look like you have a lot to work out. There is no risk and no reason to avoid the weight room. Need not be a member of a gym for weight training? Just look once on YouTube some videos for training using your own body weight. There are plenty of exercises that you can sit in the living room do and where you need something other than your own body.

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