How to Get a Good Walking Workout

Sandra Ianculescu-In Century Internet and smartphone, it seems that our highest aspiration is to lie down on the couch, right and left mouse click or zap with the remote control. You end up forgetting that the way to good health may be crossed only on foot.

We spend much of the day sitting. We do not walk a lot and not doing the right exercise. And this is not a good thing. The inactivity becomes a real social disease. Today, thanks to technology, we no longer need to walk kilometers and kilometers to get what you need.
The consequences? Joints stiffen, circulation becomes sluggish, it takes weight and also the mind does not feel at ease, as depression, neuroses, indecision and lack of concentration s’impiantano in us, when there is “physical activity.

We take a walk?

Consider the dogs, who are eager that their owners take them for a walk every day. The same joy you hear yourself when you have the opportunity to travel the distance from point A to point B, but in both the living room and the kitchen B. It is an illusion if you think that the weekend coming to rest if you are in bed. Instead, stress and fatigue install more comfortable in your body. Better to spend time in nature, in the park or even make a shopping session, but not in the mall, where you can get in the car, and shops are nearby, but the longest avenue in your city!Additionally go for pleasure accelerates the heart rate, regulates breathing, tones muscles and burns calories.

The Theory of 10,000 Steps

According to experts, we need to do 10,000 steps every day to keep fit and to detoxify the body. This means a half hour brisk walking per day. When you do those 10,000 steps? At the gym on the treadmill. Or if your workplace is close to home, refraining from vehicles and go on foot. Otherwise, get out of the car, the bus or the subway two stops early and not always go looking for a parking space in a meter of the building where you will spend half the day sitting in a chair. And if you have something to talk to a colleague in another plan, go to her personally, instead of writing an e-mail! Others will think of you that you are a friendly and helpful, and your health will have everything to gain!
At home or at the gym, try going with small steps, in a squatting position. It is good for the joints, tones legs and fights cellulite.

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