Four Different Ways to Work The Numbers

To work the dorsal There are different exercises and many of them have unveiled them before. Normally in training routines we perform a number of them from the back which work in different ways. A classic when working this area of the body is known as remo to dorsal, an exercise that is present in almost all the routines, but that on this occasion we would like to know a little more, and to do this we will give four variants of the same so that we can alternate ones and others.

The most common way of working this part of the body is in the rowing machine. This machine consists of placing us sitting on a horizontal bench, supporting feet a few markers. The straight sword, the only thing we will do will be moving arms backwards, so that weight lift it up through the power of the dorsal muscles. In this way we will work the middle of the back, and we can do it with a double grip, or conversely a simple grip on each side.

Another way in which we can make the Remo’s dorsal fin is of foot. To run it this way we have at our disposal different ways, since on the one hand we can do it with a machine in which we placed disks as load and raise it with both hands, or rather do it with dead weight, i.e., a bar with discs like load on each side. In both forms, it is important that we keep your back straight, knees bent and that we focus all the thrust of activity on the back, which is what we want to work.

Another device that will help us to work back comfortably is the vertical machine, in which we will be seated. The back will be straight at all times to avoid diverting part of the tension to the lumbar or cervical part. In this position we seize us to the handles of the machine, so that to take back arms all the thrust of the exercise focuses on the worked area. It is important that at all times we maintain supported chest and straight back to thus influence directly on the back and make other parts of the body which are involved.

In pulley We can also work the numbers, and it is for its realization simply we should have at our disposal a grip and a pulley on which to place it. We place of foot, slightly inclined forward. We mustn’t pulley with one hand and with the other we will build so we attract back the load by lifting it with the dorsal part worked. It is important to make this exercise maintain straight back and body without any twists or too forced movements.

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