Exercise in Cold Weather Tips

If the Sun is shining or not, sports during the winter months still require just a little more in terms of protection than during the warm months. We are not realizing, to believe that we still have quickly warm up and come only later that we are not good enough dressed, and we still have not quite a thorough heating and cooling. Sports, Yes?? but in exercise in cold weather tips!

Ready body

The body will exercise must be mounted in various areas and on appropriate clothing as protection for cold weather, it’s also about what is inside the body and suddenly need to get started. Muscles from 0 to 100 in a matter of seconds can actually no body and certainly not when it is cold. Damage lurking and can be extended.
Heats up
So make sure you heat the body, after putting the right clothes. That is to say the following:

  • First take a good of a rugged walk rate.
  • Change this?? normal?? just go out with some exercises to warm up your muscles. Some stretching exercises for the legs first, then the upper body, and then for the poor.
  • Create limbs fine flexible warm.
  • Then go to dribble a little. So give your different muscle groups to be active.
  • Go for a jog in slow-paced and turn it off with a slightly firmer rate.

Often it is so?? s 15 minutes to feel the body to be quite warm, especially in winter, and then you can start with what you had planned. Many underestimate the warming process and some people get away with it too, but it’s definitely best to let your body get used to strenuous exercise.
Cooling
This also applies in the other direction and intense pace after training to go back to the previous heating time, making the body back to?? normal?? State land. Once again should definitely do it?? s 10: th minute. Then take a hot shower to dry the sweat from the body spray and you’re back in normal mode.
Moreover you physical activities are working even longer in the body.

Clothing

Body prepare would also let you correct clothes. For some people that is a complete sport outfit and not look at the costs. But is not absolutely necessary. The right shoes are very important, but when it comes to clothes, it is important that you wear breathable clothing and insulating layer you best. It’s good cotton shirt covered with a wool or fleece pullover and possibly a jacket against the wind or snow.
For shoes, it is good to go to a specialty store to tell them where you need them, and a piece on foot.Most sporting goods stores will measure your feet still on. Do not go for a tan or a favorite brand, but look what the best shoe for your foot.

Time

In winter, it is generally quite cold and you can dress up, but surely if you go outside such as walking or cycling, it is also good to know if you see anything. Let the body down in daylight and often this morning the best time.
For those who also run after a hard day’s work as experienced tasty, around 17:00 sometimes nice. The day has warmed up and it is usually still pretty new. Especially when the days are getting longer again what sport you are in daylight.

Finally,

Sport is good for people, because all agreed. Not for the reason that we are now so many more sports.But we have decided to train, and it can’t think of enough people, make sure that it stays fun. Defects lurk if you don’t do well and may your whole spirit to go sports tackle. A good preparation so and then figure out!

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