Bosu Exercises: Leg

In the past have talked about a tool that increasingly is taking more importance in many people training routines, it is of the bosu. As many already know it is a kind of fitball with a flat base on the one hand, allowing us to make plenty of exercise on this device. For this reason the bosu can be used to train nearly all parts of the body. This time we’re going to stop in some exercises to work through bosu legs.

Training with bosu allows us to work the muscles in a different way, because the surface on which we are going to exercise is unstable, doing that at stake known part as core, which are stabilizers in the trunk, so that we will strengthen further this part. But not only that, working with bosu will help us much more control of the body and work balance In addition to providing more intensity to every movement because of the instability and tension that keep the muscles worked. Because of this difficulty the exercises without weight or with very light loads is recommended to avoid to hurt us.

First of all when it comes to working the legs we’ll recommend is known as squat that we will make to a leg. Place the bosu on the floor supported by the face flat, so that the rounded faces up for execution. So what we will do will be situate us on the bosu with both legs from standing and looking at the front. in this position we will raise up one leg and let the other supported. It is supported that will work, because with the body descend while keeping the other in the air to touch the ground. Once we have done so we will raise back to the starting position. It is important that we keep the balance, so at first we can do it holding us to something. We must do this exercise with both legs noticing the intensity as you go up and down. Be it can be intensified by holding a dumbbell in each hand.

Another exercise to work your legs with the bosu will consist in Toggle ups and downs on the bosu with a load that may be a cufflink or a medicine ball. For its realization will place the bosu on the ground with the flat side resting on the same to. You will be standing on one side of the bosu with both hands holding the load. From this position we will depart to support the leg closest to the bosu over it, while the other keep it on the ground. Then take the second to the bosu to support the first one that we support on the bosu on the floor, just across from where we started, to finish with both there. This same movement will from one side to another to work legs in its entirety.

Another variant of the previous year is make it ahead instead of laterally. This exercise simply consist of get on the bosu supporting first one leg and then the other as if we are climbing stairs to then return to the initial position first with an apierna and then with the other. These exercises also work different muscles of the leg, what will be will be make a good aerobic work that will help us to train resistance.

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